Take time for yourself and come relax with us for a wellness moment. Let's take care together that our bodies and minds feel good both at work and during leisure time.
Wellness moment schedule:
9.30-10.30 Guided wellness moment
10.30-13.00 Viilu saunas
10.30-13.00 Viilu breakfast, available on the 2nd floor
Price with S-Etukortti 42€ (reg. 46€)
Has everyday life made your body feel tense or your mind burdened?
Welcome to a class where performance is left outside the door. Body Release is an active movement and relaxation journey that releases tensions and returns you to your natural rhythm. "In the exercises, we don't aim for perfection, but give space for authentic experience."
Let music, breathing, and gentle movement guide you to a state where you have permission to just be. This is your time to strengthen body awareness and allow space for inner recovery. Come as you are – and leave feeling lighter.
Reserve your spot Opens in a new tab in advance for the wellness moment and be on time, as these moments are very popular!
